Immediate Care

• 911 - medical or immediate danger.
• 988 Suicide & Crisis Lifeline (U.S.) - call or text 988, or chat at 988lifeline.org. Free, confidential, 24/7 for suicidal thoughts, mental health distress, or substance use crisis. Spanish available.
• Crisis Text Line - text HOME to 741741.
• Veterans Crisis Line - call 988, then press 1, or text 838255.

Find Treatment

• SAMHSA National Helpline - 1-800-662-HELP (4357). Free treatment referral for mental health and substance use. English and Spanish.
• FindTreatment.gov - official U.S. locator for mental health and substance use facilities.
• Find a Health Center (HRSA) - findahealthcenter.hrsa.gov for sliding-scale / federally funded clinics.
• Psychology Today - largest public therapist directory; filter by location, insurance, and specialty.

Get Peer Support

• NAMI (National Alliance on Mental Illness) - nami.org · HelpLine 1-800-950-NAMI (6264) · education, local affiliates, peer and family groups.
• Mental Health America -mhanational.org · free screenings and local resources · 1-800-985-5990.
• NIMH - nimh.nih.gov · research-based info on conditions and treatment.
• DBSA (Depression and Bipolar Support Alliance) - dbsalliance.org · 1-800-826-3632.